FELIX HESTON

 Kabaza has benefits Let's go! Let's go! Adona, let's go! Abwana, mukwera? Tiyenitu, mukwera? this is how almost every day Mr. Geniffer Phiri and other people do, riding a bicycle (kabaza). People buy bicycle with different purposes:   Transportation :  Bicycles are often used as a means of transportation, especially for short to medium distances. They are an efficient and eco-friendly alternative to cars or public transportation. Bicycles can help you commute to work, school, or run errands in a cost-effective and healthy way. Exercise and Fitness: Riding a bicycle is an excellent form of exercise that provides cardiovascular benefits, improves muscle strength, and enhances overall fitness. It can be an enjoyable way to stay active, burn calories, and maintain a healthy lifestyle.   Recreation and Leisure :   Bicycles are popular for recreational activities and leisurely rides. Whether it's exploring scenic routes, cycling through parks, or participating i...

 ICREMENTATION OF WHEAT PRODUCTION IN MALAWI  When someone has taken a cup of tea accompanied with bread, here in Malawi that's most valuable breakfast, bread is very delicious food but to be made it needs wheat, wheat is one of the oldest and most important of the cereal crops. There are thousands of varieties known but the most important and common is Triticum aestivum, despite bread being its product wheat also used in making pasta (alimentary pastes) such as spaghetti and macaroni, It can also be cooked in milk to make semolina pudding or fried golden brown and then mixed with sugar to make halva, as eaten in the Middle East, its Bran can be added to biscuits, cakes, muffins and breads to increase the dietary fiber content, in northern Africa countries(Morocco, Algeria, Libya, Egypt) wheat is made into couscous where by is sprinkled with slightly salted water and rubbed to make tiny pellets which are steamed and then dried, can be a salad base, added to soups, or served a...